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Season 1,
59 Mins

Episode KNL012 “Stress Management”

May 31, 2017

There is good stress and bad stress. The benefits of stress is the impact it has as a motivator to gives us that push we need to tackle the work at hand. Unfortunately, bad stress over extended periods of time can adversely affect us and lead to health problems. Learning how to manage stress is truly a balancing act. Tune in to hear how stress affects the body and how to turn the tables on this silent beast that affects our day to day lives.

Show Notes
  • 07:22

    We spend more time with coworkers than family members. How do we combat work stressors?

  • 10:12

    The number one thing you can do to control the “crazy” in your life

  • 18:25

    It is really important to engage in self care.

  • 29:35

    Make sure your “to do” list is vertical and not horizontal. Somethings have to drop to the bottom. That’s okay!

  • 36:15

    How to handle life’s curve balls. Listen in as Kristin discusses the “fixed mindset” vs the “growth mindset”.

  • 41:10

    How to relieve financial stress

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