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KNL005: Anxiety

Anxiety is completely normal and something that everyone experiences at various points in their life. Learn how to control your thoughts that lead to the anxious feelings, that ultimately affect your behavior. Get back to enjoying life. This episode tackles “Anxiety”. Anxiety is completely normal.  

Tune in as Kristin and Lisa outline the difference between fear and anxiety, healthy anxiety vs. unhealthy anxiety, and the physical and psychological components of anxiety. Anxiety is adaptive and avoiding the triggers that cause this heightened sense of awareness will only perpetuate the cycle for those affected by anxiety.

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